Move It Mondays!
Dr. Mike Roizen, Chief Wellness Officer at the Cleveland Clinic, is inviting everyone to come out to Progressive Field today to cleelbrate the very first “Move It Monday”. Gates open at 11am and the event runs 11:30am-1pm. You can walk or run around the warning track, and today dancers from “Jersey Boys” are going to lead the crowd in a dance as well. Dr. Mike told us that even walking is great exercise. Dr. Mike sais all of us should set as a goal to reduce their stress, increase their exercise, limit their diet and increase their sleep. You can get more at information at indians.com/letsmoveit or LetsMoveIt.org.