“Go with your gut! (Part 2)”
Last week I challenged you to pay attention to your internal “gas gauge”—assigning a number to your hunger/fullness level before, during and after eating. Remember, the idea was to identify what these various levels felt like. Now you’ll learn how to go from eating to a level 6,7,8,9 and 10, to eating to a level 4. The first step is to…(READ MORE)
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melanie@melaniejatsek.com
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