health

Tips To Stop Tipping The Scale

The problem I have is if it tastes good I just can’t stop eating! I love to cook and create new dishes and I am attempting to create dishes that are healthier

2013/04/22

Des' Weekend Boobies Baseball Birthday 089

Delicious Water You’ll Love To Drink

Everyone knows it’s important for our health to drink water. I’ve been told by doctors and dietitians to drink at least eight 8 ounce glasses daily. I’m not a fan of water so it’s not so easy to drink.

2013/04/15

LeAnn Rimes (Photo by Frazer Harrison/Getty Images)

LeAnn Rimes Opens Up About Her Weight

In recent years, LeAnn Rimes has often appeared alarmingly thin. But as she says in an interview with U.K. magazine Fabulous, that wasn’t intentional. “I never tried to lose weight, and I never tried to gain […]

2013/04/10

Good Health Could Be In Your Teacup

I’ve tried drinking green tea but I didn’t like it. I put lemon in it and had it for breakfast and it made me sick – literally. Having read so many articles on the benefits of drinking green, white or black tea I found a way to drink it

2013/04/08

How Beyonce Lost The Baby Weight After Blue Ivy

Supermom Beyoncé Knowles is finally spilling the beans on how she snapped back into tip-top shape in just three months after giving birth to daughter Blue Ivy last January. The singer covers the April issue […]

2013/03/14

Is Your Diet FADulous?

I’ve done it too, all those silly cabbage soup, cereal, banana, cayenne pepper drink diets. They don’t work. Let’s see what Melanie Jatsek has to say about these silly fad diets.

2013/02/25

Starting Small Can Make The Scale Number “Smaller”

We all want that instant gratification. How nice would it be if in two weeks we could lose the necessary weight to fit into the dress that’s currently 3 sizes too small?

2013/02/19

Toss Out This “Healthy” Food

Yes, we’re all still on that “weight-loss” train, trying to make our caboose a bit smaller. I’ve been doing my best to eat healthier and now with Lent starting today I’ve decided to “ADD” exercise. Each day I am going to get on my treadmill, today I walked 1 mile – not very much, I know, but it’s a start.

2013/02/13

Stay Out Of The Eating Danger Zone

I know that I can go virtually all day without worrying about eating or even caring to. But come the evening time I want to gorge on everything. My weakness is carbs – pretzels, chips, cookies, everything that I shouldn’t be chowing down on. Maybe there is a way to curb this eating “Danger Zone” read below for tips from Melanie Jatsek.

2013/02/11

Add Ginseng To Your Cupboard

There are so many things that are “bad” for us, let’s talk about some of the good things. Maybe you’ve already tried or still use Ginseng. I’ve been reading about all the benefits that ginseng can give to us – reports say that ginseng is being used to improve the health of people recovering from illness.

2013/01/30

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