Dan isn’t a human being…he’s Melanie’s beloved box turtle. And quite the handsome little guy, wouldn’t you agree? Now before you think Melanie is off her rocker and ‘unsubscribe’ from her blog posts or Food For Thought newsletter, hear her out.
3 Rules For Shedding Unwanted Pounds
• Don’t eat after 8 p.m.
• Weigh yourself every day
• Don’t eat anything white
No, these aren’t the three rules for shedding unwanted pounds, but unfortunately it’s what many Americans believe.
The powers that be at the casino were impressed by “Rocco’s Nachos and Tacos” at Quicken Loans Arena.
Author, Dietitian and Nutrition expert Melanie Jatsek says keep it simple. To keep it quick and simple, there are five specific nutrients you should pay attention to when evaluating any food label:
A single serving of ice cream—which equals one 1/2 cup—is a perfectly fine treat to enjoy once in awhile on a hot summer’s evening. So don’t be so quick to put it on your “Do […]
I read this article they believe the future of weight loss could be as simple a wearing a pair of glasses. I’m thinking a magnifying glass would work the same way.
New research from Humana and Reader’s Digest reveals that 4 in 5 American’s, when given the choice between $5,000 or instantly losing 10 pounds, chose the money! This is a tough one for me, we […]
In a new recent survey 52% of American’s have said that eating healthy is harder than doing your taxes! According to International Food Information Council Foundation’s 2012 Food and Health Survey, said taxes seem simpler […]
We all know the rule. Calories in < Calories out. Yeah, yeah, yeah. How many calories did you consume today? No clue? Join the club. Oh wait, they have those too! You can actually pay […]
Everyday. No matter what. It’s a new obesity study aimed at measuring diabetes and cardiovascular risk factors. You get three and half grand and a weight loss program after. You’d have to eat only fast […]
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