weight loss
Walking The Weight Away? Here’s Hoping.
March 1st I decided to start to get back on track. I started eating right, exercising and getting more rest. Here’s what my typical day looks like:
Control Your Cholesterol
10 Simple steps to control your cholesterol Remember, it’s the simple lifestyle changes you make and repeat on a daily basis that offer the best results. If you’ve been diagnosed with high cholesterol, don’t accept […]
Healthier Heart & Brain With Omega 3′s
For A Healthier Heart & Brain – Eat Omega 3′s! I’m not one to get all hopped up on the latest and greatest supplements to enter the market. Heaven knows there are a gazillion of […]
Simple Solution To Poor Food Choices
Cinnabons, oversized muffins and cookies, ice cream, pizza. Been to the airport lately? That’s exactly what you’ll find! Sure in the midst of unhealthy airport food, you’ll find the occasional over-priced fruit cup and […]
Tap Into Some Good Water
Tired of plain H20? Sip on this! Although plain old-fashioned H20 is your best bet for hydrating that body of yours, sometimes it can get, well, a little boring! Lucky for you there are a […]
Why Are You Eating?
Rarely do we eat for hunger and hunger alone. Would you agree? If we did, the word “obesity” would cease to exist and we could just toss our bathroom scale out the window (TIP: You […]
Tips To Help You Slim Down
Did you over indulge a bit too much this holiday season on all those treats? Many of us start the New Year with a resolution to lose weight, eat better, and hit the gym daily. […]
Don’t Ignore Your Gut
“Go with your gut! (Part 2)” Last week I challenged you to pay attention to your internal “gas gauge”—assigning a number to your hunger/fullness level before, during and after eating. Remember, the idea was to […]
Think About What You’re Eating
“Go with your gut!” For most of us, eating has become almost a past time. We eat without giving much thought as to why we’re eating or how much we’re eating (which usually leads to […]
“Think” You Can Be Thin? Sure.
Today’s “read it” Edition: “Think yourself thin” You try on your swimsuit, stand in front of that full-length mirror on your closet door and GASP! How could this be? You don’t seem to remember having […]
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